There’s something magical about the simple, wholesome goodness of Avocado Toast with Eggs. It’s a breakfast staple for many, blending creamy avocado with the rich flavor of eggs on a crispy slice of bread. Take Sophia, for example, a middle schooler who struggled to find a breakfast she loved until she discovered this dish. One morning, her dad whipped up this recipe. She took one bite, and it became her go-to meal before school. Not only did it fuel her busy day, but it also felt like a mini treat every morning.
This recipe is a perfect combination of health, flavor, and convenience. Whether making it for yourself or sharing it with family, this is truly the best avocado toast recipe you’ll ever try.
Jump to RecipeIngredients
To make a delicious avocado toast with eggs, here’s what you’ll need:
- For the base:
- 2 slices of whole grain bread (or your favorite type)
- 1 ripe avocado
- For the eggs:
- 2 large eggs (for your choice of preparation method)
- Seasoning:
- Pinch of salt
- Dash of black pepper
- Optional: Avocado toast seasoning (try a mix of chili flakes, sesame seeds, and garlic powder)
- Toppings (optional):
- Sliced cherry tomatoes
- Crumbled feta cheese
- Microgreens or fresh herbs (like cilantro or parsley)
How to Make Avocado Toast with Eggs
This versatile recipe shines because you can prepare the eggs in several ways to suit your taste. Let’s explore each option.
Fried Eggs
- Heat a non-stick pan over medium heat and add a small amount of oil or butter.
- Crack an egg into the pan and cook until the edges are crispy and the yolk is set to your liking.
- Flip if you prefer over-easy eggs.
Scrambled Eggs
- Crack two eggs into a bowl, add a splash of milk, and whisk.
- Heat a non-stick pan with butter over low-medium heat.
- Pour in the eggs and stir gently until they’re fluffy and cooked through.
Boiled Eggs
- Place eggs in a saucepan and cover with water.
- Bring to a boil, then reduce heat and simmer for:
- 6 minutes for soft-boiled eggs.
- 10 minutes for hard-boiled eggs.
- Cool in ice water before peeling.
Poached Eggs
- Bring a small pot of water to a gentle simmer and add a splash of vinegar.
- Crack an egg into a bowl, then gently slide it into the water.
- Cook for about 3 minutes or until the whites are set but the yolk is still runny.
Tips for Making the Recipe
- Use perfectly ripe avocados. They should yield slightly to pressure but not feel mushy.
- For the best avocado toast recipe, toast the bread until golden and crisp to prevent sogginess.
- Mash the avocado with a fork for a creamy texture, leaving a few chunks for a bite.
- Add avocado toast seasoning for an extra burst of flavor experiment with spices like paprika or za’atar.
Directions
- Toast the bread slices until golden and crispy.
- While the bread is toasting, prepare your eggs using your preferred method.
- Cut the avocado in half, remove the pit, and scoop out the flesh. Mash it with a fork, adding a pinch of salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Top each slice with an egg.
- Add optional toppings like tomatoes, feta, or herbs.
- Sprinkle with avocado toast seasoning for a finishing touch.
Serve immediately and enjoy your avocado toast with eggs!
Nutrition Facts
Per Serving (1 slice with one egg):
- Calories: 280
- Protein: 9g
- Carbohydrates: 20g
- Fats: 19g (healthy fats from avocado and eggs)
- Fiber: 7g
Avocado Toast Variations
Get creative with your toppings and bread choices to make each slice unique:
- Mexican-inspired: Add salsa, a squeeze of lime, and a sprinkle of cotija cheese.
- Mediterranean: Use pita bread and top with hummus, olives, and fresh cucumber slices.
- Protein-packed: Add smoked salmon or shredded chicken.
Meal Prep Tips
- Pre-mash the avocado: Store it in an airtight container with a squeeze of lemon or lime juice to prevent browning.
- Prepare eggs ahead of time: Boiled eggs can be refrigerated for up to a week.
- Toast on-demand: Keep bread fresh and toast it right before serving to maintain crispness.
Avocado toast has earned its place as a breakfast favorite for good reason—it’s quick, nutritious, and endlessly adaptable. Whether you’re new to making it or a seasoned pro, this recipe is sure to elevate your morning routine. Try it today and see why so many call it the best avocado toast recipe!
The Best Avocado Toast with Eggs Recipe Breakfast for Kids
Breakfast is the day setter and Avocado Toast with Eggs is perfect for growing kids. This healthy breakfast combines the creamy avocado with the protein rich eggs on a slice of whole bread. Not only is it yummy but also full of nutrients that support brain function, energy and overall health. Add some avocado toast seasoning like chili flakes or sesame seeds and it’s a kid’s favorite before school.
Quick Recipe
This avocado toast recipe is as quick as it is delicious. With just 3 ingredients—bread, a ripe avocado and an egg—you can have a healthy meal in under 10 minutes. Toast your bread, mash your avocado and top with a fried, scrambled or boiled egg and you have a breakfast that’s easy and filling. Add your favorite seasonings and your done!
Healthy Avocado Toast
What makes healthy avocado toast so good? It’s the perfect balance of healthy fats, protein and fiber. Avocados are full of vitamins like potassium and folate, eggs are high in quality protein and essential nutrients like Vitamin D and whole-grain bread ties it all together with sustained energy from complex carbohydrates. It’s a simple meal that fuels your body and keeps you full for hours.
Health Benefits of Avocado
Avocados are called a superfood and for good reason. They’re full of monounsaturated fats that’s good for the heart, fiber that helps with digestion and keeps you full. This nutrient dense fruit also has Vitamin E for glowing skin and potassium for muscle health. With eggs and bread it’s a well rounded meal that’s yummy and good for the body.
This avocado toast with eggs is a great way to get kids to eat healthy!